Custom Bodies
Custom Bodies's latest writings
Summer Slimdown Secrets, How To Get Your Best Summer Body Ever
For many people, New Years Resolutions have long since been forgotten as we happily went through the cold months in our many layers of clothes. If you were motivated and focused enough to stick with your New Year’s resolution to get into shape this year – congratulations!! As the rest of you start to shed your winter wardrobes and notice lumps, bumps and jiggles... (posted by Custom Bodies 6 years 32 days ago.)
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For many people, New Years Resolutions have long since been forgotten as we happily went through the cold months in our many layers of clothes. If you were motivated and focused enough to stick with your New Year’s resolution to get into shape this year – congratulations!! As the rest of you start to shed your winter wardrobes and notice lumps, bumps and jiggles... (posted by Custom Bodies 6 years 32 days ago.)
Want to Do Everything Better? Build a Strong Core
By: Dianne Villano, CPFI Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five years have seen growing interest in resistance, or weight training programs, aimed at achieving core strength and stability. While some of us might think apples when we hear the word 'core', the word certainly doesn't refer to a... (posted by Custom Bodies 7 years 70 days ago.)
By: Dianne Villano, CPFI Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five years have seen growing interest in resistance, or weight training programs, aimed at achieving core strength and stability. While some of us might think apples when we hear the word 'core', the word certainly doesn't refer to a... (posted by Custom Bodies 7 years 70 days ago.)
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